Arm Strength Workout - 21 Day Challenge - Week 2 Day 1.

Upper Body Build Workout - 21 Day Challenge - Week 1 Day 1.

Weighted Bar Workout with Shawn!

Pressure Reliefs and Transfer Training with Racheal!

Mixing it Up: This and That Seated Workout -Dumbbells or Heavy Wrist Weights!

Abs, Chest, and Dips with Racheal!

Cardio Burnout for Quads & Paras!

Bicep Day - Adaptive Movements to Strengthen your Biceps and Shoulders.

Strength Training for Traps and Shoulders ( + Cardio)!

Mini Bands Odds & Ends!

Awesome Wheelchair Workout Idea- Leo at the Beach!

Cordless Jump Ropes for Quadriplegics - Different CARDIO Exercises to do while watching TV!

Core-strength & Abs Workout for Paraplegics (Improve your balance!)

WHY Stretching is so Important for SCI Quadriplegics... + 7 Stretches You Can Do on Your Own

Breathing Exercises with Bentli!

Reset your Adrenal Glands!

How to put on Wrist Weights w/ Tinodesis (C6 SCI quad) + 4 Simple Exercises!

Seated Cardio Boxing with wrist weights (or dumbbells, water bottles, or nothing at all!)

SCI Quadriplegic Stretching in bed Independently - Instructional Stretching Routine!

Abs (complete core & obliques) & Shoulders workout for wheelchair users (T level spinal cord injury)

Weighted Bar Workout for Quads and Paras!

Quad Transfer Strength! Strengthen the Muscles Needed to Transfer.

Functional Strength Training (to help w/ ADLs!) + Cardio (Paras and Quads!)

Light Weight Seated Cardio with Racheal!

60 second Zuk pitch

H.I.I.T. Workout for Quads and Paras! (Seated CARDIO for Wheelchair users).

Find your community & get FIT with Zuk Fitness!

15-min TRX Resistance-Bands Workout for Quadriplegics (taught by a C5/C6 SCI)

Paraplegic Strength Building using TRX Resistance Bands/ Stretch-cords (home workout)

Zuk Fitness: Motivating Workouts and Exercise Tips for Wheelchair Users!