Why you shouldn’t pee “Just In Case”

3 Benefits to Cat/Dog Exercise

Part 4: Posture and Pelvic floor #pelvicfloor #posture #pelvicfloorhealth

3 reasons to NOT do kegels

Part 4: posture and the pelvic floor

What this is… explained #pelvicfloor #prolapse

Pelvic floor physio for men

Under utilized technique for bladder urgency

Avoid getting into bed like this if pregnant or early postpartum

How your nervous system impacts your pelvic health

Constipation tip

External release for tight pelvic floor

Release the feet to help your pelvic floor

About us

Pelvic floor tone and stress

Osteopathic Technique for Pelvis

Pregnant? Like free resources?

How do I know if I’m doing a kegel correctly?

Pelvic floor weakness exercise on all 4’s

Semi-reclined/reclined pelvic floor exercise

Alternative to squats with pelvic floor weakness

Im pregnant. When should I see a pelvic floor therapist?

3 common pains in pregnancy

Birthing on Back: my least favourite

What to use if you have bladder leakage

Why you shouldn’t push pee or poop

What is done during a pelvic floor visit?

How do I know if I need a pelvic floor physio?

What does a pelvic floor physio do?

Round ligament pain relief techniques