Heavy weight throw down drill and line drills

Captains of Crush Gripper Basics

Modified Quadruped with Band Rotation

Banded Single Leg RDL with Hip External Rotation Against Wall

Elbow Knee Roll

TSpine mobilization 1

Torso warm up

Isohold/incline dbell press

Intro to the Open Stone

Basic standing stone throw

Manitou Incline for non incliners.

Hip Warm Up #1

Comedic ghetto caber

Jason Baines steals the hearts of Victoria

Getting secure in the throwing chair

Discus Skills and Drills

Shot Put Skills and Drills

My Ode to Play Again Now

Week 8 squat training

Off season deadlift ladder session

IronMind Rolling Thunder Pull-Up Challenge +30lbs.

Training with Boris Sheiko!

Last day of deadlift training at JBLM