Life Motivation with Tony Hinchcliffe, Duncan Trussell, Brian Greene - Pushing, Adjusting, Success

M2-W4 | Volume Block | SBD 4's

M2-W3 | Volume Block | SBD 5's

M2-W2 | Volume Block | SBD 6's

M2-W1 | Volume Block | SBD 8's

M1-W5 | Volume Block | Full Weekly Training & AMRAP's

M1-W4 | Volume Block | Deficit Deadlifts, Feet Up Bench & Paused Squats

M1-W3 | Volume Block | Deficit Deadlifts, Feet Up Bench & Pause Squat 6's

M1-W2 | Volume Block | Deficit Deadlifts, Feet Up Bench & Paused Squat 8's

M1-W1 | Volume Block | Deficit Deadlifts, Feet Up Bench & Paused Squat 10's

M17-W3 | Strength Block (Test Week) | SBD 2's & AMRAP

Visiting Hong Kong (香港) in 2019

Life Motivation Ft. Paul Stamlets, Black Keys, Pete Dominick - Ambition, Conversation, Exercise

M17-W3 | Strength Block | SBD 3's

M17-W1 | Strength Block | SBD 4's

M16-W5 | Volume Block | Test Week

M16-W4 | Volume Block | SBD 5's

M16-W3 | Volume Block | SBD 6's

M16-W2 | Volume Block | SBD 8's

M16-W1 | Volume Block | SBD 10's

M15-W5 | Volume Block | SBD 4's & SBD AMRAP @80%

M15-W4 | Volume Block | SBD 6's

M15-W3 | Volume Block | SBD 6's

M15-W2 | Volume Block | SBD 8's

M15-W1 | Volume Block | SBD 10's

M14-W4 | Strength Block | SBD AMRAP @95%

M14-W3 | Strength Block | SBD 2's & Technique 1's

M14-W2 | Strength Block | SBD 3's, 90% singles & Technique 2's

M14-W3 | Strength Block | SBD 4's & 90% singles

M13-W3 | Volume Block | Deficit Deadlifts, CG Bench Press, HB Squats AMRAP's