Melany's Yoga Couch
3.61K subscribers
9:36
Postnatal YOGA Series - Back & Hips - Strengthen your Lower Back and Outer Hips in this Table Top
Melany's Yoga Couch
768 views • 3 years ago
10:46
Postnatal YOGA Series: Pelvic Floor Toning & Strengthening for Back and Lower Abs
Melany's Yoga Couch
574 views • 3 years ago
10:42
Postnatal YOGA Series - Neck, Shoulders & Upper Back
Melany's Yoga Couch
827 views • 3 years ago
1:17
Intro to Work Week YOGA - Focus, Balance & Energy
Melany's Yoga Couch
340 views • 3 years ago
26:55
Friday YOGA - a Slow Gentle Yin Sequence & Meditation - Work Week YOGA Series
Melany's Yoga Couch
685 views • 3 years ago
25:11
Thursday YOGA - Gentle Flow to Ground and Open your Heart ♥️ Work Week YOGA Series
Melany's Yoga Couch
504 views • 3 years ago
2:11
Hi, I'm Melany. Let's do some yoga!
Melany's Yoga Couch
868 views • 3 years ago
20:39
Wednesday YOGA - Relieve Stress and Cultivate Focus - Work Week YOGA Series
Melany's Yoga Couch
564 views • 3 years ago
20:29
Tuesday YOGA - Stabilizing & Strengthening - Work Week YOGA Series
Melany's Yoga Couch
498 views • 3 years ago
20:42
Monday YOGA - Balance, Energize and Clear Out Blockages - Work Week YOGA
Melany's Yoga Couch
523 views • 3 years ago
29:58
Gentle Yoga for your Period - With NO Standing Poses or Sun Salutations
Melany's Yoga Couch
1.1K views • 4 years ago
21:59
Prenatal Yoga - Yogic Sleep (Yoga Nidra) for Deep Relaxation during Your Pregnancy
Melany's Yoga Couch
11K views • 4 years ago
26:11
Prenatal Yoga - Morning Sequence to Remove Soreness and Build Endurance
Melany's Yoga Couch
14K views • 6 years ago
15:03
Prenatal Yoga - Metta Meditation for Loving Kindness
Melany's Yoga Couch
2.5K views • 6 years ago
17:38
Prenatal Yoga - Get Up & Move In the Office - Relieve Back Pain & Get Blood Flowing
Melany's Yoga Couch
2.2K views • 6 years ago
35:39
Prenatal Yoga - Go with the Flow - Find Physical and Emotional Balance
Melany's Yoga Couch
2.9K views • 6 years ago
30:02
Prenatal Yoga: A Grounding and Strengthening Yoga Sequence - Best for the 1st and 2nd Trimesters
Melany's Yoga Couch
10K views • 6 years ago
33:32
Yoga for Legs - Quads, Hammies and Hips & maybe Headstand
Melany's Yoga Couch
1K views • 6 years ago
14:43
Yoga for Stress & Anxiety Relief - 15 minutes
Melany's Yoga Couch
2.1K views • 6 years ago
24:28
Yoga for Your Period - Build up some Heat 🔥 while Mindfully Stretching Your Lower Abdomen & Twisting
Melany's Yoga Couch
47K views • 6 years ago
29:30
Morning Yoga & Meditation - Wake Up Gently and Find a Moment of Calm
Melany's Yoga Couch
2.3K views • 7 years ago
9:39
Afternoon Yoga ☕️ Wake Up Your Mind and Body
Melany's Yoga Couch
2.1K views • 7 years ago
29:34
Moving Meditation - A Fast-Paced Yoga Flow
Melany's Yoga Couch
2.4K views • 7 years ago
11:47
A Guided Meditation to Live More Consciously
Melany's Yoga Couch
886 views • 7 years ago
3:13
Tibetan Singing Bowls - A Yoga Chat
Melany's Yoga Couch
133 views • 7 years ago
13:27
Quick Leg Stretch - Yoga Sequence for Before or After a Workout
Melany's Yoga Couch
1.1K views • 7 years ago
17:54
Yoga Sequence for Digestion - Relief from Bloating, Gas & Constipation
Melany's Yoga Couch
6.3K views • 7 years ago
29:40
Open your Chest and Shoulders with this Gentle Yoga Sequence
Melany's Yoga Couch
1.8K views • 7 years ago
44:50
Fire 🔥 Yoga - Strengthen Your Core in this Full Body Yoga Workout
Melany's Yoga Couch
1.4K views • 7 years ago
2:33
Namasté... What does it mean and why do we say it?
Melany's Yoga Couch
224 views • 7 years ago
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