Ironhorse Physical Therapy & Pilates Inc.
2.21K subscribers
2:26
What Running Shoe to wear for Achilles tendon pain or injury
Ironhorse Physical Therapy & Pilates Inc.
35 views • 3 weeks ago
2:57
Adductor release for pubic symphysis pain
Ironhorse Physical Therapy & Pilates Inc.
231 views • 3 weeks ago
1:52
Hip mobility routine after working out
Ironhorse Physical Therapy & Pilates Inc.
127 views • 4 months ago
1:13
Driving directions to parking lot at Bishop ranch 1
Ironhorse Physical Therapy & Pilates Inc.
113 views • 4 months ago
1:22
Shoulder warm up and activation on TRX
Ironhorse Physical Therapy & Pilates Inc.
42 views • 4 months ago
4:26
What’s the cause of my Shoulder pain, stiffness or why does it hikes up when I lift my arm?
Ironhorse Physical Therapy & Pilates Inc.
29 views • 4 months ago
2:15
Core exercise on Pilates reformer: pallof press
Ironhorse Physical Therapy & Pilates Inc.
102 views • 4 months ago
0:42
Hand release push ups : the ultimate test for your core and upper body strength
Ironhorse Physical Therapy & Pilates Inc.
119 views • 4 months ago
1:36
Belted squats
Ironhorse Physical Therapy & Pilates Inc.
50 views • 6 months ago
2:11
Glute medius aka hip muscle strength test
Ironhorse Physical Therapy & Pilates Inc.
90 views • 6 months ago
2:14
Peroneal tendon and ankle sprain treatment treatment
Ironhorse Physical Therapy & Pilates Inc.
150 views • 8 months ago
0:48
Strength training for runners: an improved version of single leg deadlift
Ironhorse Physical Therapy & Pilates Inc.
155 views • 10 months ago
0:57
Hip and Pelvic floor strength for runners
Ironhorse Physical Therapy & Pilates Inc.
173 views • 10 months ago
0:34
Core and pelvic floor rehab: Diastasis recti and prolapse & knee pain
Ironhorse Physical Therapy & Pilates Inc.
236 views • 11 months ago
1:04
Prenatal Pilates @ironhorsephysicaltherapypi6123
Ironhorse Physical Therapy & Pilates Inc.
95 views • 1 year ago
3:11
Patellar tendinitis aka jumpers knee treatment @ironhorsephysicaltherapypi6123
Ironhorse Physical Therapy & Pilates Inc.
4.3K views • 1 year ago
1:22
Hip and Pelvic Floor Strengthening
Ironhorse Physical Therapy & Pilates Inc.
2.5K views • 1 year ago
1:17
Butterfly 🦋 or Adductor/Inner Thigh Ball squeeze
Ironhorse Physical Therapy & Pilates Inc.
216 views • 1 year ago
1:56
Partial Tibialis Anterior Muscle Tear treatment in runner using cupping and manual PT
Ironhorse Physical Therapy & Pilates Inc.
120 views • 1 year ago
1:57
Prolapse & your pelvic floor @ironhorsephysicaltherapypi6123
Ironhorse Physical Therapy & Pilates Inc.
80 views • 1 year ago
1:30
Low back pain and your pelvic floor
Ironhorse Physical Therapy & Pilates Inc.
84 views • 1 year ago
1:34
Foam Roller Mobilization for the Upper Back
Ironhorse Physical Therapy & Pilates Inc.
85 views • 1 year ago
1:08
Core strengthening w/ Pilates Oov @ironhorsephysicaltherapypi6123
Ironhorse Physical Therapy & Pilates Inc.
83 views • 1 year ago
2:23
Pelvic floor physical therapy exam
Ironhorse Physical Therapy & Pilates Inc.
187 views • 2 years ago
0:16
Hip & Anke Mobility Drill
Ironhorse Physical Therapy & Pilates Inc.
72 views • 2 years ago
1:29
3 most common reasons you have plantar fasciitis
Ironhorse Physical Therapy & Pilates Inc.
112 views • 2 years ago
0:28
Rehab Pilates Program
Ironhorse Physical Therapy & Pilates Inc.
76 views • 2 years ago
1:13
2 reasons runners get injured
Ironhorse Physical Therapy & Pilates Inc.
22 views • 2 years ago
1:27
Carpal tunnel fix in San Ramon
Ironhorse Physical Therapy & Pilates Inc.
41 views • 2 years ago
0:06
Running pain free!
Ironhorse Physical Therapy & Pilates Inc.
21 views • 2 years ago
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