Eastside Wellness Chiropractic
188 subscribers
0:59
Quadruped Pull-Through
Eastside Wellness Chiropractic
18 views • 1 month ago
1:19
Posterior Hip Capsule Stretch
Eastside Wellness Chiropractic
38 views • 1 month ago
1:11
Frontal Plane Loaded Shift
Eastside Wellness Chiropractic
17 views • 1 month ago
2:44
Romanian Deadlift (RDL)
Eastside Wellness Chiropractic
32 views • 1 month ago
2:21
3D Step-Ups
Eastside Wellness Chiropractic
20 views • 1 month ago
1:05
Banded Reverse Pigeon Stretch
Eastside Wellness Chiropractic
83 views • 2 months ago
1:47
Gray Cook Hip Flexor Stretch
Eastside Wellness Chiropractic
33 views • 2 months ago
1:24
Single-Leg Deadlift
Eastside Wellness Chiropractic
14 views • 2 months ago
2:40
3D Slides
Eastside Wellness Chiropractic
19 views • 2 months ago
5:40
Posterior Rotator Cuff Exercises
Eastside Wellness Chiropractic
45 views • 3 months ago
1:05
Tall Kneel to Stand
Eastside Wellness Chiropractic
30 views • 3 months ago
3:08
Curtsy Lunges from Elevation
Eastside Wellness Chiropractic
47 views • 4 months ago
1:51
Squat with Rotation
Eastside Wellness Chiropractic
45 views • 8 months ago
1:22
In-Line Chop
Eastside Wellness Chiropractic
25 views • 8 months ago
2:00
Anterior Chain Stability With Arm Drivers
Eastside Wellness Chiropractic
43 views • 8 months ago
0:59
DNS Bear
Eastside Wellness Chiropractic
61 views • 9 months ago
1:49
Outer Hip Strengthening
Eastside Wellness Chiropractic
31 views • 9 months ago
1:06
Upper Extremity Nerve Flossing
Eastside Wellness Chiropractic
40 views • 9 months ago
3:27
3D Hamstring Mobility -Kneeling In the Corner - Toe-in Toe-out
Eastside Wellness Chiropractic
128 views • 9 months ago
0:59
Chicken on the Grill
Eastside Wellness Chiropractic
100 views • 9 months ago
1:07
Crooked Arm Bar
Eastside Wellness Chiropractic
86 views • 9 months ago
1:26
Klapp Crawl for Thoracic Spine Mobility
Eastside Wellness Chiropractic
159 views • 9 months ago
1:36
Sciatic Nerve Floss
Eastside Wellness Chiropractic
263 views • 9 months ago
2:19
Forearm Stick Work
Eastside Wellness Chiropractic
36 views • 9 months ago
2:31
Frontal Plane Stability Progressions
Eastside Wellness Chiropractic
214 views • 9 months ago
1:15
Child Pose - Mid-back Mobility
Eastside Wellness Chiropractic
1.8K views • 9 months ago
2:30
Anterior Hip Stability Progressions
Eastside Wellness Chiropractic
180 views • 9 months ago
3:29
3D Outer Hip Mobility
Eastside Wellness Chiropractic
16K views • 9 months ago
2:09
Transverse Plane Stability for the Hip
Eastside Wellness Chiropractic
212 views • 9 months ago
2:22
Transverse Hip Mobility - Internal Rotation
Eastside Wellness Chiropractic
266 views • 9 months ago
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