What To Do About Nightmares

Q&A - Answering Your Questions About Brainspotting

DNMS Part 2 - Who's a Good Candidate?

What is DNMS? - An Introduction to the Foundation of Trauma Processing

The Gray Rock Method

Vagus Nerve Reset Exercise

What is Body Dysmorphia?

Ideal Parent - A Protocol to Heal Childhood Wounds *With Biolateral Sound*

Refeeding Syndrome

Self-Confidence: Where Did It Go And How To Get It Back

Worst or First - In EMDR and Brainspotting

The Importance of Healing Shame

Insurance or Cash Pay - Pros and Cons

Virtual Therapy - Pros and Cons, and Is It Right For You?

What's It Like To Be A Therapist?

A Gentle Approach To Brainspotting - The Resource Spot

Treatment Team Approach for Eating Disorders

The Brain-Body Connection: Why Is It So Important?

Differences Between EMDR and Brainspotting - Which One Is Right For You?

Starting Out in Therapy - What to Expect

Who Can Develop an Eating Disorder?

Trauma Explained - How to Help It Heal

Brainspotting: What Is Gazespotting?

Brainspotting- Where You Look Affects How You Feel

Stress Relief Tips: Back to the Basics

Vagus Nerve Reset- Nadi Shodhana Breathing Exercise

Inner Peace - Binaural Beats for Meditation

Body Scan Guided Meditation

What is Rolling Brainspotting?

EMDR - Future Template and Body Scan