Pranayama Power! Beat the sniffles and feel fantastic!

In front of the same door

Blind encouragement is a tool I use to help people build confidence

This will eliminate the majority of your stress caused by worry

How to be great at customer service

If you don't use it you lose it! How I write speeches

Celebrating small victories

"Don't get your hopes up"is dumb advice!

Self-help sucks don't get stuck in the loop

I'm working on an ebook stay tuned

Jo Kata from a wheelchair 6 movements (6 vs 8)

Creating an accountability list & getting into a routine

Expectations

Even something that's a "Big Deal"

I don't know what I'm doing. I rant about past videos & talk about the future of Rolling Motivation

Roll With It - Episode 5: Goal Setting and Accountability

Roll With It - Episode 4: The Strength of Being Uncomfortable

Is your balance or mobility affecting your ability to work out?

Using previous negative experiences to motivate

Roll With It - Episode 3: Patience

Roll With It - Episode 2: Reinvention

Roll With It - Episode 1: Overcoming Challenges

Guy in wheelchair gets real about Lebert Equalizer bars.

Lebert EQualizer - Push up variation wheelchair workout

Lebert Equalizer Bars - Beginner Workout - Rows

What to do if you struggle with public speaking.

How do you view yourself?

A new look at goal setting in 2020

The benefits of journalling and documentation

Setbacks