Hip Movement Routine

Why You Hurt Your Back Deadlifting

A New Couch Stretch for Hip Pain / Sciatica

Groin muscle (Hip Adductor) Training

Calf Tightness - Fine Tuning Your Movement for Maximum Results

Exercises for tight Hip Flexors

Mobility Drills - Thoracic Spine / Upper and Mid Back

Hip Mobility Drill - Single Leg Stance Clocking

Functional Exercise - Stir The Pot

Hip dominant vs. Knee Dominant Movement

Muscle Contractions - Applications Beyond Strength

Hip Mobility - 90/90 Shin Box Position

A Self Care Routine for Your Feet

Why You Can’t Touch Your Toes - Follow Up Video

Your Daily Prep - A Movement Flow

Range of Motion - What It Is, Why It's Important, How To Improve It

Rolling Exercises

How Shoulders Cause Neck Pain

Functional Shoulder Drills

How to Make a Mobility Peanut

One Reason Your Shoulder May Hurt

Better Breathing

Cupping Demonstration

Fixing Form to Eliminate Knee Pain

How to Avoid Sitting-Related Back Pain

What Your Shoes Can Tell You

Back Pain and Side Plank

Mobility - Why You Can't Touch Your Toes

Control Your Curves - Why Spinal Position is Important

Balance Exercises