Intermediate Kickboxing Combo Progression to Add to a Workout or Class

10-minute Leg Workout

Kickboxing Workout or Round: High-Intensity EMOM (Every Minute on the Minute)

Quick 3-5-minute No Equipment, Full Body Workout: Do Alone or Add to a Workout

Boxing EMOM Workout or Add as a Round in a Class

A Boxing Combo with Variations to add to a Workout or Class

Efficient Workout with One Dumbbell and 100 reps per Round

Two Intermediate Kickboxing Combos (with Knees and Elbows) to Add to a Class or Workout

Tabata Boxing Round to add to a Class or do as a Workout

Two Intermediate Kickboxing Combos to Add to a Workout or Class

3 minute Kickboxing Round + Workout

TWO KICKBOXING COMBOS AND VARIATIONS TO ADD TO A WORKOUT OR CLASS

TWO QUICK, NO EQUIPMENT WORKOUTS

SIMPLE EXERCISE TO WAKE UP THE BACK SIDE

35-minute Cardio and Strength Workout

2 INT/ADV Kickboxing Combo Ideas to Add to a Workout or Class

10 Compound Movement Ideas to Add to Workouts

Intense Kickboxing Round or Workout

45-minute Full Body Workout

3 MINUTE CORE TO ADD TO A WORKOUT

TWO INT/ADV COMBOS TO ADD TO A WORKOUT OR CLASS

15-minute FITNESS AND BOXING WORKOUT

30-minute LEGS ONLY WORKOUT

16-MINUTE CARDIO AND STRENGTH WORKOUT

7 or 13 min STRENGTH SET TO ADD TO A WORKOUT

16-minute STRENGTH + CARDIO WORKOUT

SMOOTH BOXING COMBO TO ADD TO WORKOUT OR CLASS

11-minute JUMP ROPE + KICKING WORKOUT

TWO KICKBOXING COMBOS TO PUSH CARDIO

35-minute FULL BODY HIGH-INTENSITY WORKOUT