Walk & Talk w/ Doctor Shelia & BigRon: Your Health

Walk & Talk w/ Doctor Shelia & BigRon: Hot Flashes

Practical Podcast: The Rod Gardner Sit Down

Practical Podcast: Ode To Womanhood

His & Her Workout

What’s your weight?? Are you lying?

Practical Podcast: Masculine Energy Episode

META Ray-Ban Wayfarer Workout

Shoulder Workout w/ Resistance Bands Only

Practical Podcast: Feminine Energy Episode

Practical Podcast: The Perseverance Episode

Practical Podcast: Dealing with Bullying

Fruit Smoothies are not bad! But over consumption is!

Resistance Band Program is here

Band Powered Workout w/ Bands

Practical Podcast: What’s Motivating You

Practical Podcast: Best Workout Music

Practical Podcast: Mistakes To Avoid

Practical Podcast

The Practical Podcast

Practical Podcast Presents: Friends ep.1

Leg Workout at DMV Iron Gym

How To Deadlift

BigRonJones Ab Mobility Session

Back Workout at DMV Iron Gym

The Bench Press Tutorial You Need

The Arms You Want Are Here

The Barbell Squat Tutorial You Need

SARMs Workout

BigRonJones Mobility Session