Dr. Chris || Pelvic Floor Physical Therapist
9.47K subscribers
9:45
3 Step C-Section Scar Tissue Massage // Restore Flexibility & Reduce Adhesions
Dr. Chris || Pelvic Floor Physical Therapist
270 views • 2 weeks ago
7:01
POOP BETTER 💩 Hip Opening Exercises to Relieve Constipation
Dr. Chris || Pelvic Floor Physical Therapist
1K views • 1 month ago
4:01
POOPING POSTURE 💩 How To Sit On The Toilet For Better Poops // Fix Constipation
Dr. Chris || Pelvic Floor Physical Therapist
993 views • 1 month ago
5:57
POOP BETTER 💩 4 Tips To Relieve Constipation From a Pelvic Floor Physical Therapist
Dr. Chris || Pelvic Floor Physical Therapist
1.5K views • 2 months ago
4:41
3 Minute Pelvic Floor Desk Workout
Dr. Chris || Pelvic Floor Physical Therapist
779 views • 2 months ago
9:34
BETTER THAN KEGELS - 4 Exercises for your Pelvic Floor
Dr. Chris || Pelvic Floor Physical Therapist
2.6K views • 3 months ago
0:44
PELVIC FLOOR BIRTH PREP - Mobility, Breathing, Laboring, Pushing, and Early Postpartum Guidance
Dr. Chris || Pelvic Floor Physical Therapist
673 views • 4 months ago
4:42
VAGINAL TEARS // What Your OBGYN May Not Tell You + How PELVIC FLOOR Physical Therapy Can Help
Dr. Chris || Pelvic Floor Physical Therapist
754 views • 5 months ago
8:04
Best Labor Positions For Your PELVIC FLOOR + Why Movement is Important
Dr. Chris || Pelvic Floor Physical Therapist
1.3K views • 5 months ago
8:20
7 Minute PERINEAL MASSAGE - Easy Guide for your Pelvic Floor Birth Prep
Dr. Chris || Pelvic Floor Physical Therapist
10K views • 5 months ago
3:52
CLEARED to CONFIDENT // My Online Course for New Moms Returning to Exercise
Dr. Chris || Pelvic Floor Physical Therapist
297 views • 11 months ago
6:07
Fix Pain with Sex Postpartum // Dyspareunia Solutions from a Pelvic Floor Physical Therapist
Dr. Chris || Pelvic Floor Physical Therapist
1.4K views • 1 year ago
5:26
How to Push During Labor to Protect Your Pelvic Floor // from your pelvic floor PT
Dr. Chris || Pelvic Floor Physical Therapist
4.8K views • 1 year ago
5:13
Get Out Of Bed Without Pelvic Pain While Pregnant
Dr. Chris || Pelvic Floor Physical Therapist
3.6K views • 1 year ago
5:08
Kegel Exercise // Strengthen Your Pelvic Floor With Your Breath
Dr. Chris || Pelvic Floor Physical Therapist
5K views • 1 year ago
9:21
Packing your Labor & Delivery Hospital Bag with your PELVIC FLOOR in Mind
Dr. Chris || Pelvic Floor Physical Therapist
335 views • 1 year ago
8:06
Kegels in Motion part 3 // Weighted Movements + Pelvic Floor Exercises
Dr. Chris || Pelvic Floor Physical Therapist
3.7K views • 1 year ago
0:51
Welcome to my channel! - Dr. Christine Pieton, DPT
Dr. Chris || Pelvic Floor Physical Therapist
1.1K views • 1 year ago
9:18
Kegels in Motion part 2 // Full body movement + Pelvic Floor Exercises
Dr. Chris || Pelvic Floor Physical Therapist
1.6K views • 1 year ago
6:06
Kegels in Motion part 1 // Train Your Brain + Pelvic Floor Exercises
Dr. Chris || Pelvic Floor Physical Therapist
3.5K views • 1 year ago
9:08
STOP Making These Kegel Mistakes. Do THIS instead!
Dr. Chris || Pelvic Floor Physical Therapist
1.5K views • 1 year ago
5:46
Your Pelvic Floor Does What?! // Pelvic Floor Anatomy & Its 4 Main Functions
Dr. Chris || Pelvic Floor Physical Therapist
547 views • 1 year ago
6:48
The Best Way to Lift Your Kids Without Back Pain
Dr. Chris || Pelvic Floor Physical Therapist
932 views • 1 year ago
4:59
3 Tips to Get Rid Of Back Pain While Carrying Your Baby
Dr. Chris || Pelvic Floor Physical Therapist
5.4K views • 1 year ago
8:07
Postpartum Return to Exercise Assessment // how to know when your body is ready!
Dr. Chris || Pelvic Floor Physical Therapist
327 views • 1 year ago
1:47
Abdominal crunch + single leg reach
Dr. Chris || Pelvic Floor Physical Therapist
1.3K views • 3 years ago
1:21
Bicycle crunches
Dr. Chris || Pelvic Floor Physical Therapist
727 views • 3 years ago
1:44
Iso bicycle crunch + leg reach
Dr. Chris || Pelvic Floor Physical Therapist
571 views • 3 years ago
1:48
Abdominal crunch + double leg reach
Dr. Chris || Pelvic Floor Physical Therapist
4.5K views • 3 years ago
0:37
Side plank + Row
Dr. Chris || Pelvic Floor Physical Therapist
341 views • 3 years ago
Load More