Mary Frith Fitness
202 subscribers
43:30
HIIT w/ dumbbells: cardio, strength, core & flexibility (5/28/24)
Mary Frith Fitness
430 views • 11 days ago
43:54
HIIT w/ dumbbells: total body strength, cardio, core, balance (5/21/24)
Mary Frith Fitness
94 views • 2 weeks ago
40:52
HIIT w/ dumbbells: cardio, strength, core & flexibility (5/14/24)
Mary Frith Fitness
303 views • 3 weeks ago
49:28
HIIT w/ dumbbells: total body strength, cardio, balance (5/7/24)
Mary Frith Fitness
135 views • 1 month ago
47:59
HIIT w/ dumbbells: total body strength, cardio, balance (4/30/24)
Mary Frith Fitness
87 views • 1 month ago
44:41
"Quiet" HIIT w/ DBs - no jumping cardio, strength, & balance (4/23/24)
Mary Frith Fitness
78 views • 1 month ago
46:15
HIIT w/ dumbbells: total body strength, cardio, balance (4/16/24)
Mary Frith Fitness
99 views • 1 month ago
46:08
HIIT w/ dumbbells: total body strength, cardio, balance (4/9/24)
Mary Frith Fitness
77 views • 1 month ago
45:50
HIIT w/ dumbbells: total body strength, cardio, balance (4/2/24)
Mary Frith Fitness
161 views • 2 months ago
46:44
HIIT w/ dumbbells: total body strength, cardio, balance (3/26/24)
Mary Frith Fitness
168 views • 2 months ago
46:40
HIIT w/ dumbbells: total body strength, balance, cardio (3/19/24)
Mary Frith Fitness
161 views • 2 months ago
37:52
HIIT w/ dumbbells: total body strength, balance, cardio (3/7/24)
Mary Frith Fitness
132 views • 3 months ago
45:44
HIIT w/ dumbbells: total body strength & cardio (3/5/24)
Mary Frith Fitness
138 views • 3 months ago
41:17
HIIT w/ light dumbbells: cardio, strength, balance (2/29/24)
Mary Frith Fitness
100 views • 3 months ago
46:36
HIIT w/ dumbbells: total body strength, balance, cardio (2/27/24)
Mary Frith Fitness
86 views • 3 months ago
28:26
HIIT w/ dumbbells: strength, cardio, balance (2/22/24)
Mary Frith Fitness
53 views • 3 months ago
42:20
"Quiet" HIIT w/ DBs - no jumping cardio & strength (2/20/24)
Mary Frith Fitness
140 views • 3 months ago
30:46
HIIT w/ Mary: no equipment needed! (2/15/24)
Mary Frith Fitness
145 views • 3 months ago
37:20
HIIT w/ light dumbbells: total body strength, cardio, core & balance (2/13/24)
Mary Frith Fitness
80 views • 3 months ago
38:45
"Quiet" HIIT w/ DBs - no jumping cardio, strength, & balance (2/8/24)
Mary Frith Fitness
51 views • 4 months ago
59:06
HIIT w/ light dumbbells: total body strength, cardio, core & balance (2/6/24)
Mary Frith Fitness
79 views • 4 months ago
42:13
"Quiet" HIIT w/ DBs - no jumping cardio, strength, & balance (2/1/24)
Mary Frith Fitness
493 views • 4 months ago
43:36
HIIT w/ light dumbbells: total body strength, balance, cardio (1/30/24)
Mary Frith Fitness
192 views • 4 months ago
5:14
5-min Cardio (no jumping, low impact)
Mary Frith Fitness
76 views • 4 months ago
44:08
HIIT w/ light dumbbells: total body strength, balance, cardio (1/25/24)
Mary Frith Fitness
101 views • 4 months ago
38:46
HIIT w/ Mary: no equipment needed! (1/23/24)
Mary Frith Fitness
120 views • 4 months ago
44:08
HIIT w/ Mary: total body strength, balance, cardio w/ dumbbells (1/18/24)
Mary Frith Fitness
107 views • 4 months ago
41:11
HIIT w/ Mary: no equipment needed! (1/16/24)
Mary Frith Fitness
57 views • 4 months ago
4:51
5-min Strength Circuit (no equipment)
Mary Frith Fitness
174 views • 4 months ago
43:48
HIIT w/ Mary: strength, balance, cardio home workout with dumbbells (1/11/24)
Mary Frith Fitness
172 views • 4 months ago
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