Snatch on Toes

Eccentric Deadlift

Push Press to Master the Jerk Drive

A Complex to Add Volume and Build Toughness

Improving Footwork

YT Video 9 Snatch off blocks

YouTube Lunges 10Apr2024

Straight Arm Pullover

26March24 Jerk Footwork

Med Ball Toss

Behind the Neck Snatch Grip Power Jerk

Overhead Duck Walk You Tube Video 3

Eccentric Squatting for Continued Progress

The Exercise to Develop Hip Extension

Takano Weightlifting Coaching VSL 1

Jerk Drive

Saving Energy during Warm up

On Meet Coaching

Mimicry discussion

Join A Club

Ageing and Recovery

Front Medicine Ball Toss

Frog Jumps

Overhead Lunge

Hang Split Snatch 4

Hang Split Snatch 3

Hang Split Clean

Hang Power Snatch

Jerk Balance

Overhead Lunge