Avoid any alcohol during the week if you struggle with binge drinking and alcohol used disorder!

Private Beach on Sunset Key!

Tour of Sunset Key Island (Key West)

Living a purpose-driven life and finding an occupation that is truly fulfilling!

Morning after...

Dealing with alcohol use disorder and binge drinking when you have a bar in your house!

Tips on managing binge drinking temptations!

6 years removed from meniscus root repair knee surgery and 100%!

A little help for a dry January from Naltrexone!

Philosophy on FASTING CARDIO!

New Years Day Traditions!

2024 Goal Planning!

The 31st thing I quit this year!

2023 has been the year of QUITTING!

Learning to be reliant on the Lord about 30 days into my career shift!

What is the "depth of your dash"?

When the Lord is "stirring" something in you he is often preparing you to hear something...

One simple question can change everything: is there anything I can pray for you about today?

Hotel travel tips...

2 Years After Meniscus Root Repair Surgery

A house divided - Ohio State vs Penn State

2-year miniscus root tear update (for runners)

1 year after Torn Minisicus Root Repair Surgery

1 year post meniscus root repair surgery update

10 month update on meniscus root repair surgery

Differences between the U.S. and Norway

Salvation Army performs in beautiful Bergen, Norway

Fjords of Norway

Norweigen Lady of the Forest (Huldra) Proof!

Zipline!