Stop Playing the Victim

How to Be Unbothered When They Ghost You

I Ran THREE Marathons Last Year | Race Recaps for CIM, Milwaukee Lakefront, and Lincoln Marathon

You Have to Let Me Go - a voicemail | Spoken Word Poetry

Just Post The Video

Runner Math

Preparing Fuel for Marathon Training

on training for a half marathon

Last Run in Nebraska Before Moving!

One Year Running Anniversary Reflection

should you follow a pacer in a marathon?

Milwaukee Lakefront Marathon Recap!

Marathon Training: Pros and Cons!

what is a tempo run? | marathon training

My Goals for My Upcoming Marathon!

thoughts on running a destination/vacation race

Porto Half Marathon Race Recap

Nike Invincible 3s Review

6 Mile Run and a Flat Tire

come get acupuncture with me! | treatment for hip pain

Summer Running Essentials!

how to run faster over long distances

conflicting thoughts of an introvert

play this if you're sad | spoken word poetry

at home keratin treatment #2 | step by step for straightening curly hair

I Tried an At Home Keratin Treatment on My Curly Hair

i never wear shorts

when spirit and frontier get together | #shorts

Quick and Easy Curly Hair Routine | using only one product!

spending a week in New York City during the holidays with my mom