Living in the Moment

Becoming Present

Intro to Breema Bodywork

The Principle of Firmness and Gentleness

The Principle of No Extra

International Breema Week 2024

Coming Home to the Heart of Relationships

To Be Alive Means to Be in the Present

Digesting the Events of Life

In the Present We Can Heal the Past

Letting Go of Self-Judgment

Reconciling Trauma by Coming Home to the Body

The world is there to introduce you to yourself.

The is-ness of all that exists.

Hand and heart and mind…

Mind, feelings, and body need a common aim.

Bring your mind to your breathing.

In the moment you come to acceptance.

When mind, feelings, and body work together…

Part of one whole unified universe…

When body, mind, and feelings are connected and remain connected…

The key is acceptance.

Turn toward the sun…

Life is giving to life.

When you see things as they are.

Truth is something we have to experience.

The potential to experience…

A tiny glimpse of reality.

In the heart of Existence…

What does 'Come to the Body' mean?