Perfect Posture Exercise

Self Diagnose Carpal Tunnel Syndrome

Stretch the Lats to improve your Yoga Practice

Foam Rolling the ITBAND while Stretching

Dont just Stretch the Hamstrings, use the Foam Roller at the Same Time

Don’t Foam Roll the Back, instead use your Back to Pelvic Tilt & Rock over the Roller

Back Pain Relief with One Simple Core Endurance Exercise Performed Daily for 3 Minutes

Healing Back Pain thru Movement 5 minute Routine

RDL Dead Lifts & Low Back Pain

Kettle Bell & Back Pain

TRX Scapular Stability Exercise T-Y-W

TRX Stability Exercise for the Shoulders & Scapular Muscles

Neck Spasm Relief During Exercise TRX

Neck pain & TRX

Hamstring Stretch on the Bike to Prevent Low Back Pain

Cycling Posture : Re-Set your Posture after Cycling

Foam Rolling & Massage Balls: Whats in your Recovery Toolbox?

Recovery tool box , recommended foam rollers & massage balls

Calf Stretching: Prevent Calf, Achilles & Shin Splints

Calf Strain, Achilles Strain Prevention

Relieve Foot Numbness While Exercising, Bike, Run etc.

Spin & Neck Pain: Try this Stretch while on the bike if your Neck Tightens

Spin bike injury prevention: White Knuckles & Hand Numbness

Spin Class Injury Relief: Forearm Tightness & Hand Numbness

Clam Shell Side Plank

Kneeling Side Plank into Hip flexor Stretch to Target Core Stability

Clam Shell Modification to Target the Gluteus Medius

Sacrum Release & Self Manipulation

Bilateral Piriformis Stretch

Modified Pigeon Pose to Target the Piriformis Muscles Bilaterally