PUSH DAY | How to train through injuries | Injury Prevention with Terrence Ruffin | Ruff Diesel

LEG DAY | How to get sponsored | Terrence Ruffin ft. Dylan Edwards (Alphalete Athlete Manager)

Ruff x Gaspari | Intense Leg Day | Workout + Interview

Tiffany Sam | Atlantic Coast Pro 2023

Chocolate Brownie Prep Cake

Ruff Diesel Olympia Routine NF HOPE

Vlog #7 | Olympia 2 Days Out Physique Update | How To Train For Peak Week (wellness)

Vlog #6 | How to Structure Your Last Workout Before A Show | Physique Update w/ @HypertrophyCoach

Vlog #5 | Tiff Leg Day & Chocolate Lava Cake

Vlog #4 | Arm Day & Tiff Shares | Genetics & What The Judges Want

FULL Show Day at Legion Sports Festival

Vlog #3 | Full Day of Eating | Rest Day

Ruff Diesel Posing | Iniko - Jericho (Shiloh Cinematic Remix) | 2023 Legion Sports Fest Routine

Vlog #2 | Switching division| Push day | Tiff Posing

Vlog #1 | 19 days out Olympia | Shoulder Day

How I Prepare 48 Hours Out of a Show

Delts & Life Lessons w/ Mr Olympia Brandon Curry

Brutal Back Day w/ Mike Sommerfield | Olympia Prep

What To Expect At A Bodybuilding Show | Dubai Pro Show Day & Weigh-Ins

How to Train In Peak Week | Last Training Day | 3 Days Out

Dubai Pro Vlog #2 | Delts Blasted & Physique Update

Leg Day at Biggest Gym in Dubai - 2 weeks out

3 Weeks Out Dubai Pro

Training LEGS on my NEW Split with Sabur Favors

"Wicked Games" Classic Physique Posing Routine

These Common Mistakes Are Preventing Your Back Gains!

Updated PUSH Workout at Mi40 Gym with Colby Hartz

APPENDAGE DAY | Training ARMS & LEGS together intentionally

Post Olympia Back Workout with @VintageGenetics Wesley Vissers

2022 Mr. Olympia Behind The Scenes Part II