Turkish Get Up

Turkish Get Up to Half Kneeling

Turkish Get Up to Bridge

Turkish Get Up to Hand

Split Stance Cable Reach

Lying leg curl with slider

Banded single leg leg extension

Seated Push Pull

Split squat with band around knee

Chicken Wing Shoulder Rehab

Band Shoulder External Rotation

Band face pull and straight arm pull down

Incline I Y T W

Prone Scapula Retraction

All 4s MB Slide

Trap Stretch

Fulcrum deadlifts

Banded Marches

Wall knee drives with band

Protien Chia Pudding

Pallof Press walking

Deadbug kettlebell pull over

Side plank with single arm row

Suitcase Romanian Deadlift

Half kneeling kettlebell Windmill

9090 knee lift

Split squat with rotation

Rear foot elevated split squat with rotation

Landmine curtsy lunge

Single leg glute bridge with band