Is Life Happening to You?

June 1, 2024

When Energy Flows, Life Feels Good.

May 28, 2024

Change Your Breath. Change Your Life.

All things energy, healing and living a life you love.

End Anxiety. Stop Panic Attacks.

Intentional Life Movement Class 1

Make 2024 Your Best Year Yet!

How to Build Your Pilates Practice

Energy Flow and Pain

Teaching Tips for a Successful Class

Bio-Energetic Synchronization Technique

Release Tension from Headaches, Sinus's and Pressure

What Your pH Levels Have to do with Your Health and Healing

2024 - Create a Miraculous Year Ahead

Stressed? Take It to the Body.

The Power of Aging with Linda and Liz

Control Your Thoughts and Change Your Life

Conversation healing, letting go and body pain.

Heal Your Body Now Invitation

Stretch, Move, Breathe Sept 2023

The 5 Stages of Grief

Projecting Confidence Even If You Aren't

Stretch, Move, Breathe Class

Raise Your Vibration with 3 Easy Steps

Looking for Deeper Meaning? Think Transformation vs Transaction.

Finding Your Purpose

Self Love or Self Judgement

Stretch, Move, Breathe