All you need to know for your first freediving competition

Freediver gets pulled to the bottom of Blue Hole

The Breathwork Mistake | That everyone makes & how I fix it quickly and easily

Understanding Specificity and choosing a wholesome training approach.

Strength training for freediving 2023

3 Tips for CO2 training

Positive and negative associations in freediving

The Passion Drop

The dangers of volume and depth

How to stay calm in any situation

How big should your mouthfill be?

Train for Joy | Not for competitions

Progressive Overload in Freedive Periodisation

EQ Tools by the In Depth Podcast

Stress management | where fear comes from | Mental Training

Why freediving is so hard

How deep can you go in 1 month, 2 months and 1 year

The difference between Mouthfill and Frenzel/Reverse packing

Pro Tip | How to hang your fins (Neatly)

Target your weakest link | advice for periodisation, technique and adapting to individual problems

Is periodisation really necessary for freediving?

Freediving Competitions | A beginners guide

Finding Focus | The key to becoming a better freediver

kettlebell Strength | Mobility | Endurance for monofin

How the lanyard affects freefall

Speed | Hypoxia | Muscle fibres - Journey to 100m

What Depth Does Freediving Become Dangerous?

Approaching PB depths | Journey to 100m

Beginning my Depth Periodisation | Journey to 100m

Base Training | Journey to 100m