Episode 32 | Jiu-Jitsu for tournaments or survival ?

Who Created the 753 Code

Episode 31 | The Origins of the Jūjutsu Diet

The Story Behind the Navy Belt

Neuroscience and Jiu-Jitsu

Episode 30 | Helio Invented Jiu-Jitsu?

A Jiu-Jitsu Kimono or Gi ?

Jujutsu for Children at Valente Brothers

Fighting Foundations | 27 Lessons System

A União da Família Gracie

Why Jujutsu is the Best Self-Defense System

A female flight attendant fights off a male attacker with Jiu-Jitsu techniques.

A Renaissance Man

Episode 26 | The 5 Elements of Jiu-Jitsu

A Renaissance Man

Bear Hug Defense | Soto Makikomi Variations

Striking and Jiu-Jitsu: Unraveling the Mystery of Striking's Absence in BJJ

Escaping a Two Hand Choke Against a Wall

Jūjutsu History | Episode 5 - “Jiu-Jitsu” Conquers the World

Episode 25 | Jujutsu Moms and Dads

How to escape a two hand choke | As taught by Helio Gracie

Fighting Cancer with Courage

Self-Defense for Women Works? - Episode 24

Bear Hug Defense | Strikes & Takedown combo

Five Keys To Health

Back Pick Up Defense | Hook and Knee Bar

Jūjutsu History | Episode 4 - Jigoro Kano

Back Hug Defense | Knee Bar

Passing the Guard

Jūjutsu History | Episode 3 | Meiji Restoration