Beach visualisation for the morning || calming

Anxiety Release Exercise || mental health

Candle visualisation || relaxation || mental health

forest visualisation || calming visualisation

morning energy starter || breath work || visualisation

mental grounding techniques for mental health and empaths

physical grounding techniques for empaths and mental health

The Dark Empath || narcissist || psychopath || Machiavellianism

toxic family? this is how empathic families are.

my heart broke in December

meeting @lealifestylevlogs at Galleria Mall, Amanzimtoti

20 Questions! Are you an empath?

TMG Movember expo || Thekwini Toyota Westville

The positives that come out of trauma

inner child exercise

the butterfly hug

#StepUpKzn step up for mental health SADAG KZN

healing your inner child

Car show @kloofhighwayspca2409 || Smokin tyres car club

Spring is for gardening

inner child guided visualisation

calming minecraft aquatic build & coral reefs

resilience after trauma

healthy coping skills #mentalhealth #childhoodtrauma

calming exercise for anxiety

Visiting Bergtheil Museum

Setting Healthy Boundaries #traumahealing

#StillIRise ~ #MayaAngelou

Healing negative self-talk || mental health

Meditative Breath Work technique