Why I left

my favorite hip stretches, fully body stretching routine, & finding work life balance

Do These 5 Strength Drills For Higher Kicks| Taekwondo Tutorial

do this warm-up routine before every taekwondo workout!

first taekwondo session in my new apartment| vlog 1

Why Most Self Defense Training is WORTHLESS

How to 360/Spin Hook Kick Like A Pro| Taekwondo Tutorial

30 Minute High Kicks Workout (follow along)

5 Kicking Drills To Level Up Your Balance

the secret to kicking high that no one talks about...

Where I've been for the last three months...

what everyone needs to know about therapy...

WHAT I EAT IN A DAY (as a professional martial artist)

Taekwondo, jumping rope, and overcoming my fears| Comeback Diaries 2

The Comeback Diaries| Episode 1

Creating A Virtual Taekwondo Demo (feat. Samery Moras)

Reacting To Unpopular Martial Arts Opinions (must watch)

How Long Does It Take to See Flexibility Progress?

15 Minute Taekwondo Flexibility Routine For Higher Kicks (follow along)

How I Lost Over 10lbs In 2 Weeks (weight loss tips)

Opening Up About My Weight Gain (mental health is no joke)

q&a:being a tkd teacher, advice for martial artists, and tips for motivation

Taekwondo Master Reacts To Wushu (i'm obsessed)

I TESTED FOR MY 5TH DAN BLACK BELT| Taekwondo Vlog

What A First Dan Black Belt Test Looks Like in 2020...

Instagram Controls My Martial Arts Training Routine!

I injured myself in the dumbest way possible...

EXPRESS YOURSELF| Taekwondo/Martial Arts Sampler

Recreating Avatar The Last Airbender Fights| Book 1

How To Roundhouse Kick Like A PRO| Taekwondo Tutorial