Should You Offer 1X/Week Training as a Personal Trainer? Insights from a Pro with 1000+ Clients

Bird Dog Technique (McGill Big 3): Core Stability/Core Endurance Training for Lower Back Pain

Side Plank Technique (McGill Big 3): Core Stability/Core Endurance Training for Lower Back Pain

Curl Up Technique (McGill Big 3): Core Stability/Core Endurance Training for Lower Back Pain

FMS/Gray Cook Shoulder Sweeps - Best Shoulder Mobility/Flexibility Exercise

Choosing the Best Personal Trainer Certification for Your Career || Insights from a Pro - Part 1

How To Do a (Trial/FREE) Personal Training Session - Structure, Exercises, Sets, Reps

Sales Advice for New Personal Trainers: (8 Tips + The #1 Rule of Sales)

The #1 Tip To Become A Successful Personal Trainer - GET RESULTS

How to Start a Personal Training Career Part-Time [3 Tips For New Personal Trainers]

10 Biggest Mistakes I've Made During My Personal Training Career [Avoid These If You Can]

How To Get More Personal Training Clients at a Big Box Gym [5 Tips For NEW Trainers]

How to Train New Personal Training Clients - (ADVICE For New Personal Trainers)

Kettlebell Workout: Jerk Press and Snatch

Scorpion Kicks: Mobility Exercise For Lower Back and Hips - DISC BULGE, HIP FLEXOR PAIN RELIEF

Becoming a Successful Personal Trainer - Advice for NEW Personal Trainers

Health Bridges: Best Tool To Treat Lower Back Pain/Disc Bulge/Herniation/Sciatica/Stenosis

"Proper" Technique for Lateral Raises

FMS Rotary Stability Test - 3/3

Facepull Technique

Back Squats 225 lbs - 10 reps

Weighted Chin Ups - 20 kg

Smith Machine Hip Thrust - 450 lbs

Back Bridge Rotations

Bretzel 2 Stretch by Gray Cook - Functional Movement Screen (FMS): Thoracic Mobility

How to do Banded Hip Thrusts in a Smith Machine - BEST Glute Exercise

Kettlebell Stacked Turkish Get Up - 24kg x 2

At-Home Kettlebell WOD- 'The Chain': Advanced-Level Kettlebell Workout

Dead-hang muscle up progress - 2 reps

Dead Hang Muscle Up on Rings