How to bench press

max test pull ups

Max test dips

Modify machines with a yoga block

Pin & stretch mobility knees hips & shoulders.

Dips How to

spinal decompression

Chin/Pull ups how to.

Prep - 🇬🇧 Benchpress Championships 2015.

Do you get shoulder pain when pressing?

Dynamic mobility for push day.

Activation drill for push day.

Activation drill for leg day

Dynamic mobility drill for leg day.