your love bath

changing destructive habits

belly breathing

sloth mode

observing mental activity

chakra chanting

sequential softening

alternate nostril breathing (nadi shodhana)

metta (loving kindness)

limbic grounding

spontaneous 7 smiling

cyclic sighing

sit, soften, breathe

sensory engagement

flowing coherence

nose-eyes

1:2 breathing

take no issue

I am, I will

box breathing

stable attention

be a space for healing

beholding

5-4-3-2-1 compulsion softener

6-6 breathing

stacking cups meditation

videos coming soon!