Pat Damiano Performance
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Kettlebell Rotational Press
Pat Damiano Performance
505 views • 2 months ago
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Kettlebell Kickstand Thruster
Pat Damiano Performance
267 views • 2 months ago
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Kettlebell Kickstand Squat
Pat Damiano Performance
359 views • 2 months ago
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Kickstand Kettlebell Swing
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133 views • 2 months ago
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Leg Lift w/ Kettlebell
Pat Damiano Performance
429 views • 2 months ago
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“Squat Clean Complex” Kettlebell Complex
Pat Damiano Performance
248 views • 2 months ago
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Kettlebell Halo To Reverse Lunge
Pat Damiano Performance
263 views • 2 months ago
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“4x4” Double Kettlebell Complex
Pat Damiano Performance
90 views • 2 months ago
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Kettlebell Triceps Extension
Pat Damiano Performance
101 views • 2 months ago
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Kettlebell Front Raise
Pat Damiano Performance
233 views • 2 months ago
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Kettlebell Curls
Pat Damiano Performance
94 views • 2 months ago
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Kettlebell Pullover
Pat Damiano Performance
352 views • 2 months ago
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Double Kettlebell Gunslinger
Pat Damiano Performance
134 views • 2 months ago
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Single Arm Kettlebell Gunslinger
Pat Damiano Performance
286 views • 2 months ago
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Kettlebell Standing Windmill
Pat Damiano Performance
414 views • 2 months ago
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Double Kettlebell Front Rack Pause Squat
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28 views • 2 months ago
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Pause Goblet Squat
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29 views • 2 months ago
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Leg Lifts + Heel To Heaven
Pat Damiano Performance
151 views • 2 months ago
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Double Kettlebell Front Rack Reverse Lunge
Pat Damiano Performance
12 views • 2 months ago
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Kettlebell Reverse Lunge
Pat Damiano Performance
16 views • 2 months ago
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Kettlebell Single Arm Reverse Lunge
Pat Damiano Performance
209 views • 2 months ago
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Double Kettlebell Front Rack Split Squat
Pat Damiano Performance
22 views • 2 months ago
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Kettlebell Split Squat
Pat Damiano Performance
26 views • 2 months ago
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Kettlebell Single Arm Split Squat
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24 views • 2 months ago
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Kettlebell Boxer Squat
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552 views • 2 months ago
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What is an AMRAP? | Ultimate Guide and Tips for Maximum Results
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329 views • 2 months ago
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EMOM: What is an EMOM Workout and How to Crush It | Essential Guide for Fitness Enthusiasts
Pat Damiano Performance
321 views • 2 months ago
5:04
Breaking Myths: Debunking Exercise Dangers | Unleashing the Power of Adaptability
Pat Damiano Performance
156 views • 3 months ago
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From Spartan Training to Kettlebell Mastery: My Journey Unveiled | Discovering Strength through 300
Pat Damiano Performance
382 views • 4 months ago
4:16
How To Avoid Burnout & Overtraining
Pat Damiano Performance
166 views • 4 months ago
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