Vitality Performance & Physical Therapy
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0:32
Side Plank Row
Vitality Performance & Physical Therapy
No views • 13 days ago
0:23
Soleus Raises
Vitality Performance & Physical Therapy
4 views • 13 days ago
0:31
TRX Single Arm Anti Rotation Rows
Vitality Performance & Physical Therapy
No views • 13 days ago
0:31
TRX Single Arm Rows with Rotation
Vitality Performance & Physical Therapy
1 view • 13 days ago
0:40
TRX Y's
Vitality Performance & Physical Therapy
4 views • 13 days ago
0:24
Right Lateral Lunge Left Groin Drag
Vitality Performance & Physical Therapy
3 views • 13 days ago
0:23
Left Lateral Lunge - Right Groin Drag
Vitality Performance & Physical Therapy
No views • 13 days ago
1:20
Mini Band Warm Up
Vitality Performance & Physical Therapy
2 views • 13 days ago
0:30
Hip Hinge Isolation
Vitality Performance & Physical Therapy
9 views • 13 days ago
0:31
External Rotation Banded Bench (on bench)
Vitality Performance & Physical Therapy
4 views • 13 days ago
0:28
Pilates 100s
Vitality Performance & Physical Therapy
22 views • 13 days ago
0:34
Dead Bug with Ball
Vitality Performance & Physical Therapy
No views • 13 days ago
0:28
External Rotation Banded Bench (on the floor)
Vitality Performance & Physical Therapy
7 views • 13 days ago
0:26
Chops
Vitality Performance & Physical Therapy
5 views • 2 months ago
0:27
Lifts
Vitality Performance & Physical Therapy
7 views • 2 months ago
0:29
Internal Rotation Punch Out
Vitality Performance & Physical Therapy
5 views • 2 months ago
0:26
External Rotation Punch Out
Vitality Performance & Physical Therapy
5 views • 2 months ago
0:24
Straight Arm Pull Down
Vitality Performance & Physical Therapy
6 views • 2 months ago
0:46
Plate Warm Up
Vitality Performance & Physical Therapy
12 views • 2 months ago
0:33
Banded Warm Up
Vitality Performance & Physical Therapy
15 views • 2 months ago
0:43
Wrist CARs (Hand Open)
Vitality Performance & Physical Therapy
8 views • 2 months ago
0:37
Wrist CARs (Fisted)
Vitality Performance & Physical Therapy
5 views • 2 months ago
0:18
Adduction Side Plank With Adduction
Vitality Performance & Physical Therapy
25 views • 2 months ago
0:17
Isometric Adduction Side Plank
Vitality Performance & Physical Therapy
6 views • 2 months ago
0:17
Modified Adduction Side Plank With Adduction
Vitality Performance & Physical Therapy
18 views • 2 months ago
0:24
Modified Isometric Adduction Side Plank
Vitality Performance & Physical Therapy
31 views • 2 months ago
0:31
Side Lie Shoulder Flexion
Vitality Performance & Physical Therapy
21 views • 2 months ago
0:24
Side Plank Horizontal Shoulder Abduction
Vitality Performance & Physical Therapy
3 views • 2 months ago
0:25
Modified Side Plank Horizontal Shoulder Abduction
Vitality Performance & Physical Therapy
14 views • 2 months ago
0:18
Side Plank Shoulder External Rotation
Vitality Performance & Physical Therapy
14 views • 2 months ago
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