Runners Regen Session

Deadlift - TB (B-Stance)

Inversion - Cable Resisted

Eversion - Cable Resisted

Switch - Altitude Drop

Jump - Pogo (Band Assisted)

Calf Raise - Tib Post ISO

Eversion - mBand

Inversion - mBand

Strength and Power Movement Prep

Hip CARS - Wall Supported Tall Kneeling

Nordic - Fall (3 Position Assisted ISO)

Leg Curl - 1 Leg SB Hips Elevated

Leg Curl - SB Hips Elevated

Lunge - DB Reverse (Heel Floating)

Bound - Straight Leg

Jump - Pogo (On & Off Box)

Switch - Elevated Box

Lunge - BB Reverse

Hip Bridge - Hamstring Walkouts

Hip - Flexion Seated Single Leg

Wall Drill - Swiss Ball Hip Swipes

Acceleration - Range Finder

Bound - Lateral MB Loaded to Unloaded

Roll and Reach

Crucifix

Bound - Zig Zag Continuous

Pull Up - Neutral Grip (Loaded)

Hip Thrust - BB

Adductor - Short Lever Hold