Woman's Self Defense Techniques: Escaping from Ground Pin

Woman's Self Defense Techniques: Escaping Front and Rear Chokes

Woman's Self Defense Techniques: Escaping Wrist and Shoulder Grabs

Woman's Self Defense Techniques: Escaping Bear Hug

Woman's Self Defense Techniques: Attacking Eyes

Woman's Self Defense Techniques: Attacking with Keys or Cellphones

Woman's Self Defense Technique: Attacking with Knee, Elbow, or Foot Stomp

Woman's Self Defense Technique: Attacking with Slap

Matayoshi No Sai movements 30-39

Matayoshi No Sai movements 20-29

Pinan Ni Dan movements 1-4

Matayoshi No Sai movements 9-17

Pinan Shodan movements 28-29

Matayoshi No Sai movements 1-9

Pinan Shodan movements 27-29

Pinan Shodan movements 18-20

Flying side kick

Korea 2024 Spear Thrust

Clinch Application with Cane

Kusanku movements 67-72

Pinan Shodan movements 14-15

Pinan Shodan movements 13-14

Pinan Shodan movements 10-13

Pinan Shodan movements 8-10

Pinan Shodan movements 2-4

Bunkai Application for Ready Position

Koryo Kata movement 26-28

Wrestling

Koryo Kata movement 20-21

Agena No Tonfa Shodan movements 29-37, Against Weapons