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Timestamps:
01:05 What Caused the Obesity Epidemic
03:13 Calories and Weight Loss
04:02 What Makes Up Your Metabolic Rate
07:30 How Much Protein for Weight Loss
10:20 Intermittent Fasting vs Calorie Restriction
12:22 Low Carb vs High Carb Diets
17:35 How to Prevent Muscle Loss
19:20 How to Prevent Weight Regain

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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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