What makes Matcha special? I traveled to Japan to find out...

I tried a Continuous Glucose Monitor for 3 months — what to know

THIS is how your body loses fat — busting myths with Physionic

I trained my brain like a pro athlete — 6 weeks of neurofeedback

From rosacea + acne to glass skin — this skincare works

The Truth about Chocolate

We tried NO phones or internet for 3 days — worth it?

I walked w/ a weighted vest for 30 days – what to avoid

I tried 5 *free* Self-Care activities

I tried microcurrent for 3 years ( NuFace + EMS — not sponsored )

How to heal your gut (w/ digestion expert Sarah Greenfield) pt.2

These 20 books Transformed my Health (mental + physical)

My perfect morning routine as a digital nomad

I walked 20,000 steps a day for 30 days - it worked!

how I eat 100g of broccoli sprouts every day.

I drank HUEL every day while traveling (unsponsored review)

Does Red Light Therapy really work for scars? 30-day test w/ infrared sauna

I tried a metabolism tracker for 37 days (Lumen Review)

I tried an LED mask for 927 days - Red Light Therapy Review

I ate insects for 7 days (entomophagy review)

What I eat in a day ( runway model vs. entrepreneur )

How to heal your gut (with microbiome expert Sarah Greenfield)

Is the Oura Ring worth it? (my 3 month review, not sponsored)

Vibration plate exercise: the secret to a healthier body?

A healthy day in LA

If you're in an exercise rut, do this one thing.

I drank Psychedelic Shroom Tea to improve my mental health.

Mental Self-Care — LED face masks | Inner Child Work | memes and more

How I recover quickly when I’m sick

I slept with mouth tape for 2 years — here’s what I learned