20:02
Middle-aged and elderly people suffer from insomnia and can't sleep and are in poor spirits? Open
1.2K views • 6 hours ago
21:55
Is osteoporosis in middle-aged and elderly people not easy to treat? Summer a set of ”strong bone m
2.3K views • 23 hours ago
23:42
Bad intestines and stomach easy to constipation? Every day ”through the intestines” for 1 minute
2.9K views • 1 day ago
23:52
What should the elderly do if they fall easily? The ”packing method” is repeated once a day with s
8.1K views • 1 day ago
22:45
The eyes of the middle-aged and the elderly are presbyopia and their eyesight is degraded? One act
5.2K views • 2 days ago
24:02
The legs and feet are not good the root lies in the crotch! 100 around the hip every day the legs
15K views • 2 days ago
20:57
Middle-aged and elderly people have low immunity and suffer from minor diseases and pains. They jog
6.9K views • 3 days ago
22:56
Middle-aged and elderly people have heavy legs and feet rusting and difficult to move? Deep stretc
11K views • 3 days ago
21:57
Insist on throwing hands long and long! One action exercises the whole body qi and blood are well
6.4K views • 4 days ago
21:58
Summer is hard to hide want to thin waist and legs? 10 minutes a day insist on 15 days belly thin
5.3K views • 4 days ago
20:07
Thousands of cold easy to go a wet hard to get rid! Wrapped by moisture for 10 years? Take eight v
12K views • 5 days ago
25:04
Old tendons shrink tendons shrink weak? Middle-aged and elderly people are good at opening up the
26K views • 5 days ago
22:02
Is the waist stiff after standing for a long time and sitting for a long time? Taoist King Kong's m
8.7K views • 6 days ago
20:13
Middle-aged and elderly people have unstable lower plates and are easy to fall down when walking? T
7.1K views • 6 days ago
22:29
The 82-year-old grandfather insisted on one action for ten years flapping 100 every day making hi
20K views • 7 days ago
21:36
Cervical spine stiffness brain supply shortage? Change everyone's bad habits and relieve cervical
3.8K views • 7 days ago
21:12
Qi deficiency shortness of breath laborious breathing? 20 small movements a day lung qi is suffi
7.3K views • 8 days ago
24:12
In summer the body of the middle-aged and the elderly is weak and the heart is hot? Learn 2 ”golde
5.6K views • 8 days ago
21:03
Middle-aged and elderly people have decreased memory and worry about Alzheimer's disease. ”It teach
8.8K views • 9 days ago
22:11
Summer liver fire exuberant spirit is poor no strength? Teach you a set of ”meridian health exerci
1.8K views • 9 days ago
21:25
Longevity in the elderly meridian exercise! Every day for 3 minutes the meridians are dredged and
4.6K views • 10 days ago
20:34
Hidden in the fingers of longevity code! Middle-aged and elderly people do an action every day to s
8.8K views • 10 days ago
20:52
The heart of the elderly is not good exercise at home ”super jogging” 5 minutes a day strong hea
5.9K views • 11 days ago
25:13
Legs and feet have no strength walk and swing? Every 100 legs and feet are strong and healthy [Hu
18K views • 11 days ago
20:57
High blood pressure unstable blood pressure and large fluctuations? Teach you a set of antihyperte
5.6K views • 12 days ago
21:39
Decreased eyesight sore eyes? One finger ”opens the tendons” and his eyesight takes on a new look
7.5K views • 12 days ago
22:19
Middle-aged and elderly people have high blood sugar and no place to exercise? Teach you Taoist sha
48K views • 13 days ago
21:39
Deficiency of spleen and stomach heavy moisture? Teach you a good action 5 minutes after meals ev
3.7K views • 13 days ago
20:45
Is hand numbness about to have a stroke? I'll teach you a little action pat 100 every day and it
14K views • 2 weeks ago
21:57
Weak spleen and stomach boring body? Open the spleen and stomach 2 locks 80 times a day 49 days
8.2K views • 2 weeks ago
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