Irene Lyon
160K subscribers
1:53
Working with the diaphragms in SBSM #healingtrauma #somatichealing #nervoussystemhealing
Irene Lyon
899 views • 2 days ago
28:53
Is daycare a good idea? Breaking down a controversial video I shared on Instagram.
Irene Lyon
2.8K views • 7 days ago
1:45
‘Giving your diagnoses back’ with Elisabeth Sjoberg #chronicpain #eds
Irene Lyon
1.4K views • 10 days ago
14:22
Joe Dispenza: A Case Study. Why some healing methods work for some, and not others.
Irene Lyon
7.4K views • 2 weeks ago
1:55
‘Kids need boundaries and routine’ with Donnie Hill #traumainformed #parenting
Irene Lyon
750 views • 2 weeks ago
2:05
‘Circadian rhythm in a nutshell’ with Sarah Kleiner #circadianhealth #nervoussystemhealth
Irene Lyon
1K views • 2 weeks ago
4:02
How the '21 Day Nervous System Tune-Up' helped a new mom #parenting #nervoussystemregulation
Irene Lyon
1K views • 2 weeks ago
3:58
How to teach little ones without teaching them (with Charlee) #parentingskills
Irene Lyon
1.1K views • 3 weeks ago
1:38:28
Somatic-based healing for addiction recovery with Rachel Martin #12stepprogram #drugrecovery
Irene Lyon
4.2K views • 4 weeks ago
2:40
There’s a lot of healing going on (with Rachel Martin) #addictionrecovery #traumahealing
Irene Lyon
1K views • 4 weeks ago
1:44
Our health is rooted in survival responses #fightflightfreeze #suppressedemotions
Irene Lyon
1.1K views • 1 month ago
16:08
How repressed anger makes us sick (and how to work with it) #emotionalregulation #gabormate
Irene Lyon
8.6K views • 1 month ago
2:19
When controlled breathing will stop stress from leaving #breathwork #polyvagaltheory
Irene Lyon
1.7K views • 1 month ago
2:27
Cultivating accurate intuition starts with growing nervous system capacity #neuroplasticity
Irene Lyon
1.3K views • 1 month ago
3:50
Navigating the tsunami waves of survival stress #nervoussystemregulation #fightflightfreeze
Irene Lyon
2.2K views • 1 month ago
1:16:41
Unmasking human expression and healing spasmodic dysphonia with Donnie Hill
Irene Lyon
3.4K views • 1 month ago
2:41
“Pay attention to the emotions behind the curtain” - Donnie Hill #dysphonia #traumahealingjourney
Irene Lyon
2K views • 1 month ago
15:43
Orienting: its simplicity and complexity explained.
Irene Lyon
5.7K views • 1 month ago
58:23
Circadian Rhythm Health 101 with Sarah Kleiner #hormonalhealth #melatonin #healthyweightloss
Irene Lyon
7.8K views • 2 months ago
3:38
“Nutrition wasn’t enough to heal.” - Sarah Kleiner #circadianrhythm #hormonalhealth
Irene Lyon
1.4K views • 2 months ago
1:16:57
Scientuitive Practitioner Track (SPT) Info Session
Irene Lyon
1.9K views • 2 months ago
1:25:28
Staying balanced in chaotic times with Chris Dierkes #emotionalregulation #somatichealing
Irene Lyon
5.2K views • 2 months ago
9:52
Why full health & healing means facing our demons (and the world's evils) #agentsofshield
Irene Lyon
2.8K views • 3 months ago
1:12
If you feel like you’re too busy, sign up anyway. Susan’s SBSM Success Story #onlinelearning
Irene Lyon
916 views • 3 months ago
3:07
“Long-term, I think it is saving my life…” Begoña’s SBSM Success Story #anxiety #insomnia
Irene Lyon
714 views • 3 months ago
9:03
'Unfreezing' Mom & The Power of Healthy Aggression [Carrie's Story] #dissociation #parenting
Irene Lyon
1.8K views • 3 months ago
23:04
Riffing from my heart, soul, cells, muscles, organs, all of it. I hope you can feel this.
Irene Lyon
2.9K views • 3 months ago
4:51
The Trouble With Trauma Therapy [Arnie's Story] #traumarelease #healingtrauma
Irene Lyon
1.3K views • 3 months ago
11:53
"I thought I was 'fine' and then it hit me..." [Soumini's Story] #functionalfreeze
Irene Lyon
1.6K views • 3 months ago
52:39
Pain is trapped sensation. How SBSM works with chronic pain. #traumahealing #nervoussytemhealing
Irene Lyon
7.8K views • 3 months ago
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