Ando Mierzwa
379K subscribers
4:08
Martial Arts Are for Smart People - Mind Over Muscle
Ando Mierzwa
1.8K views • 1 month ago
4:11
Don't Quit Your Workout! 8 Tips to Stay Motivated
Ando Mierzwa
1.2K views • 1 month ago
27:08
#123: How to Build Courage in Martial Arts and Life
Ando Mierzwa
1.2K views • 2 months ago
21:57
#122: Yin or Yang - A Tale of Two Black Belts
Ando Mierzwa
1.2K views • 4 months ago
32:26
#121: Hero Worship in the Martial Arts
Ando Mierzwa
1.1K views • 5 months ago
26:21
#120: Use It or Lose It - A Martial Arts Warning
Ando Mierzwa
1.5K views • 6 months ago
4:21
How to Be a Better Martial Arts Teacher | A Tip for Instructors
Ando Mierzwa
1.3K views • 7 months ago
5:34
Will Your Martial Arts Work in a Real Fight? | A Self-Defense Reality Check
Ando Mierzwa
5K views • 7 months ago
1:12
Martial Arts Over 50 - Online Video Course
Ando Mierzwa
2.1K views • 7 months ago
7:14
How to Be a Good Sparring Partner in Martial Arts
Ando Mierzwa
2.3K views • 8 months ago
32:29
#119: Lighten Your Load | Are You Making Tai Chi's Double-Weighted Error? [Podcast]
Ando Mierzwa
1.7K views • 11 months ago
24:12
#118: How to Get More from Your Martial Arts Practice [Podcast]
Ando Mierzwa
1.9K views • 1 year ago
21:22
#117: Bad Advice in Learning Martial Arts [Podcast]
Ando Mierzwa
2.5K views • 1 year ago
25:56
#116: You Got This! Confidence in the Martial Arts [Podcast]
Ando Mierzwa
2.1K views • 1 year ago
7:25
The Heart and Soul of Karate | The Purpose of Martial Arts Training
Ando Mierzwa
4.5K views • 1 year ago
29:36
#115: How to Be a Good Judge in Martial Arts and Life [Podcast]
Ando Mierzwa
1.4K views • 1 year ago
4:00
3 Sparring Tips Beginners MUST KNOW for Self-Defense
Ando Mierzwa
5.7K views • 1 year ago
23:29
#114: Driving Without Brakes: A Warning for Martial Arts and Life [Podcast]
Ando Mierzwa
1.5K views • 1 year ago
34:02
#113: The First Technique You Should Learn in Martial Arts [Podcast]
Ando Mierzwa
3.4K views • 1 year ago
4:30
Are There Benefits in Cardio Kickboxing for Self-Defense?
Ando Mierzwa
3.7K views • 1 year ago
28:49
#112: Lessons from Being Choked Out by Gene LeBell [Podcast]
Ando Mierzwa
1.7K views • 1 year ago
32:38
#111: How to Make Martial Arts Techniques Work... Really! [Podcast]
Ando Mierzwa
2.3K views • 1 year ago
34:27
#110: Can a Closed Mind Beat an Open Mind in the Martial Arts? [Podcast]
Ando Mierzwa
2.3K views • 1 year ago
6:16
Hard Sparring Tips for Martial Arts and Self-Defense
Ando Mierzwa
4K views • 1 year ago
30:48
#109: Panic and Pandemonium | How to Stay Safe in a Crowd [Podcast]
Ando Mierzwa
1.9K views • 1 year ago
4:01
Train Naked to Improve Your Martial Arts Skills
Ando Mierzwa
5.1K views • 2 years ago
4:40
Do You Need Cardio for Self-Defense Training?
Ando Mierzwa
5.2K views • 2 years ago
4:15
The Most Important Stance (You Don't Practice!) in Karate and Taekwondo
Ando Mierzwa
4.6K views • 2 years ago
39:00
#108: The Hardest Part of Self-Defense [Podcast]
Ando Mierzwa
2.8K views • 2 years ago
28:00
#107: Martial Arts and Moving Furniture | A Lesson in Skill Development [Podcast]
Ando Mierzwa
2K views • 2 years ago
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