Cognilead
817 subscribers
10:50
Detached Mindfulness | Exercises & Metaphors to Improve Your Relationship with Your Thoughts
Cognilead
498 views • 1 month ago
10:16
Overcoming Social Anxiety | Cognitive Behavioral Therapy (CBT) and Metacognitive Therapy (MCT)
Cognilead
266 views • 1 month ago
12:16
Psychologist Explains: Social Anxiety Disorder
Cognilead
188 views • 1 month ago
9:59
Metacognitive Therapy vs. Cognitive Behavioral Therapy: Similarities and Differences
Cognilead
378 views • 2 months ago
12:32
Breaking the Worry Cycle: Metacognitive Therapy for Anxiety (GAD) Explained
Cognilead
879 views • 2 months ago
14:30
Understanding Seasonal Affective Disorder (SAD): Symptoms, Causes and Solutions
Cognilead
80 views • 2 months ago
10:41
Psychologist's Guide to Metacognitive Therapy (MCT) | Part 10 of 10 | MCT in Daily Life
Cognilead
774 views • 3 months ago
6:03
Psychologist's Guide to Metacognitive Therapy | Part 9 of 10 | MCT For Treating Specific Conditions
Cognilead
390 views • 3 months ago
9:47
Psychologist's Guide to Metacognitive Therapy | Part 8 of 10 | MCT and Other Therapeutic Approaches
Cognilead
457 views • 3 months ago
12:27
Psychologist's Guide to Metacognitive Therapy (MCT)|Part 7 of 10|Challenging Metacognitive Beliefs
Cognilead
938 views • 3 months ago
9:14
Psychologist's Guide to Metacognitive Therapy (MCT) | Part 6 of 10 | Attention Training Technique
Cognilead
1.9K views • 4 months ago
10:03
Psychologist's Guide to Metacognitive Therapy (MCT) | Part 5 of 10 | Detached Mindfulness
Cognilead
2K views • 4 months ago
5:05
Psychologist's Guide to Metacognitive Therapy (MCT) | Part 4 of 10 | Cognitive Attentional Syndrome
Cognilead
1K views • 4 months ago
4:55
Psychologist's Guide to Metacognitive Therapy (MCT) | Part 3 of 10 | Metacognitive Beliefs
Cognilead
1.1K views • 5 months ago
6:11
Psychologist's Guide to Metacognitive Therapy (MCT) | Part 2 of 10 | Trigger Thoughts
Cognilead
2K views • 5 months ago
4:56
Psychologist's Guide to Metacognitive Therapy (MCT) | Part 1 of 10 | Introduction
Cognilead
1.9K views • 5 months ago
9:58
Nourishing the Mind: The Powerful Impact of Diet on Mental Health
Cognilead
148 views • 5 months ago
11:42
True or False Challenge: Mental Health Myths vs. Facts
Cognilead
126 views • 6 months ago
10:22
Surviving the Holiday Hustle: Psychologist’s Tips to Manage Christmas
Cognilead
26 views • 6 months ago
15:53
Attachment Theory: Understanding Adult Relationships Through Early Bonds
Cognilead
76 views • 6 months ago
14:48
The First Steps to Beating Work Stress: A Psychologist's Guide
Cognilead
62 views • 7 months ago
14:48
Overcome Insomnia with CBT-I: A Psychologist's Guide
Cognilead
1.4K views • 8 months ago
5:07
Guided Relaxation for Reducing Stress, Anxiety and Insomnia
Cognilead
79 views • 8 months ago
11:30
The Psychology of Multitasking: 8 Tips to Boost Focus and Performance
Cognilead
152 views • 8 months ago
9:11
Intrusive Thoughts: Understanding and Overcoming Them
Cognilead
344 views • 8 months ago
10:04
The Psychology of Sleep: Insomnia, Sleep Anxiety, and Somniphobia
Cognilead
789 views • 9 months ago
11:14
Understanding Anxiety: Causes, Symptoms and Treatments
Cognilead
428 views • 9 months ago
11:41
MBTI Personality Types Explained – Boost Your Self-Awareness with Personality Insights
Cognilead
105 views • 9 months ago
7:52
The Power of Mindfulness: A Practical Guide to Inner Peace
Cognilead
72 views • 10 months ago
8:28
The A4 Model of Stress Management - Free Yourself From Stress With 4 Simple Techniques
Cognilead
115 views • 10 months ago
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