After getting diagnosed with two different types of thyroid cancer in my early 30s, I realized nothing mattered more than my health.

These are my top 10 tips on prioritizing your health. They are tips that have served me well in my 60 years, and I hope they serve you, too.

I know not all of these things are available to everyone, so my invitation to you is to do these things to the best of your ability. ❤️

@MichelleBriehler is the channel I recommend- I love her stuff and there is SO much to choose from!

P.S. - I forgot to say my third tip out loud, which is to get preventative care (like annual check-ups) if you can.

This is PART 5 of my This Is 60 series. Check out the others:
Part 1 on friendships:    • 10 Most Important Lessons About Frien...  
Part 2 on love:    • Top 10 Relationship Tips & Lessons I'...  
Part 3 on success:    • The Truth About Success - Terri Cole  
Part 4 on boundaries:    • 10 Facts About Boundaries You May Not...  

Time Stamps
0:00 - Introduction
0:23 - 1: Not just the size of your butt
1:33 - 2: Make time to move
2:52 - 4: Hydrate
3:19 - 5: Sleep
4:31 - 6: Oral hygiene
5:22 - 7: Advocate for yourself
6:41 - 8: Reduce sitting
7:23 - 9: Relationship inventory
8:19 - 10: Use clean things

If You Enjoyed This, Watch These Videos
   • JUMP Into the Best Workout for Any Ag...   - JUMP Into the Best Workout for Any Age, with Michelle Briehler
   • How to Successfully Manage Menopause ...   - How to Successfully Manage Menopause with Dr. Mary Claire Haver
   • Thriving Through Menopause & Beyond w...   - Thriving Through Menopause & Beyond with Tamsen Fadal
   • Dealing With Dismissive Doctors? Self...   - Dealing With Dismissive Doctors? Self-Advocating With Boundaries
   • My Skin Cancer Journey: A Cautionary ...   - My Skin Cancer Journey

About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

Connect With Me
Instagram: https://terricole.com/ig
Community: https://terricole.com/fbg
TC's VIPs: https://terricole.com/membership
Newsletter: https://terricole.com/newsletter

Resources
Boundary Boss Book: https://amzn.to/44DZID9

The Boundary Boss Workbook: https://amzn.to/3Ra7CRU

Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)

BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.

https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.

Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust.

#healthylifestyles #healthylifetips #livinghealthy