I am so excited to have my pal Dr. John Delony back on the show to talk about his new (and much-needed) book, Building A Non-Anxious Life.

Since the pandemic, so many of my clients, friends, and family members are anxious in a way they've never been before. I've even noticed it in myself, and I do not consider myself an anxious person!

I love the accessibility of John's work and his ideas. During the episode, he reviews six practical ways we can choose to do things differently to build non-anxious lives.

I hope you enjoy this conversation as much as I did.

*TRIGGER WARNING: John talks about suicide from 26:30 - 27:50. You may want to skip this section if this is a tender topic for you.*

Time Stamps
0:00 - Quote from Dr. John Delony
0:40 - Introduction from Terri
3:18 - Why this book, why now?
5:58 - How John's anxiety presents
12:50 - How Terri's anxiety presents
14:00 - Achievement is a drug
15:07 - Choosing a better life
19:41 - 6 daily choices we have
26:02 - Worthiness & perceived burden
30:00 - Avoiding vulnerability doesn't work

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About Dr. John Delony
Dr. John Delony is a No. 1 national bestselling author, mental health expert and host of The Dr. John Delony Show. He holds two PhDs –one in counselor education and supervision and another in higher education administration. Before joining Ramsey Solutions, John spent two decades working as a senior leader at multiple universities, a professor and researcher, and crisis responder. Now as a Ramsey Personality, he teaches people how to reclaim their lives from the madness of the modern world.

IG:   / johndelony  
Get John's book here: https://ter.li/ucjiji

About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

Connect With Me
Instagram: https://terricole.com/ig
Community: https://terricole.com/fbg
TC's VIPs: https://terricole.com/membership
Newsletter: https://terricole.com/newsletter

Resources
Boundary Boss Book: https://amzn.to/44DZID9

The Boundary Boss Workbook: https://amzn.to/3Ra7CRU

Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)

BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.

https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.

Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust.

#terricoleshow #anxiousness #anxietyawareness #anxietytips