Is it hard for you to say “no” to your friends?

Do you people-please to avoid hurting them?

Are there decades-long friendships you’re afraid to lose, despite having outgrown them?

If you are nodding your head, this episode is for you. I am talking all about boundaries with friends: why some of us have misguided loyalty, the qualities of a good and healthy friendship, and how to raise your awareness around disordered behaviors in your friendships.

Download the guide for this episode here: https://www.terricole.com/struggling-...

Want to learn more about how to have healthy boundaries? Check out my signature 9-week program, Boundary Boss Bootcamp: https://terricole.com/boundarybootcamp

Time Stamps
0:00 - Why it's hard to set boundaries with friends
2:44 - Outgrowing friendships
5:24 - Frenemies
6:06 - The disease to please
9:09 - Friendship inventory
10:40 - Qualities of a healthy friendship
11:20 - Codependency in friendships
13:00 - Telling the truth

If You Enjoyed This, Watch These Videos
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   • 4 Top Reasons You’re Not Setting Heal...   - 4 Top Reasons You're Not Setting Healthy Boundaries
   • Boundary Setting Success: How You Say...   - Boundary-Setting Success: How You Say It Matters
   • How to Create Consequences for Repeat...   - How to Create Consequences for Repeat Boundary Violations
   • Female Friendships Can Be Complicated...   - Female Friendships Can Be Complicated

About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

Connect With Me
Instagram: https://terricole.com/ig
Community: https://terricole.com/fbg
TC's VIPs: https://terricole.com/membership
Newsletter: https://terricole.com/newsletter

Resources
Boundary Boss Book: https://amzn.to/44DZID9

The Boundary Boss Workbook: https://amzn.to/3Ra7CRU

Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)

BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.

https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.

Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust.

#terricoleshow #settingboundaries #boundariesarehealthy #friendshipadvice