How often do you consider your own needs, feelings, and desires?

How often do you advocate for your preferences?

I am sharing my top 10 tips for self-consideration in this video, which is the final in my This Is 60 series.

You can catch the others here:
Part 1 on friendships:    • 10 Most Important Lessons About Frien...  
Part 2 on love:    • Top 10 Relationship Tips & Lessons I'...  
Part 3 on success:    • The Truth About Success - Terri Cole  
Part 4 on boundaries:    • 10 Facts About Boundaries You May Not...  
Part 5 on health:    • 10 Simple Ways to Live More Healthily...  

Resources mentioned:
Lara Riggio: https://larariggio.com/
Kara Lowentheil: https://schoolofnewfeministthought.com/
Kris Carr: https://kriscarr.com/
Samantha Skelly, Pause Breathwork: https://www.pausebreathwork.com/
Insight Timer: https://insighttimer.com
Dr. Daniel Amen: https://danielamenmd.com/

Time Stamps
0:00 - Introduction
0:45 - 1: Have good boundaries
1:22 - 2: Mindfulness
2:47 - 3: Curate your VIP Section
3:46 - 4: Rest
5:25 - 5: Prioritize your preferences
6:40 - 7: Active gratitude
7:55 - 8: Get outdoors
9:08 - 9: Play
10:03 - 10: Emotional mastery

(6 was establish a sacred morning routine, like getting up, meditating, doing morning pages, journaling, walking, having a cup of tea or coffee, etc. before you dive into your day.)

If You Enjoyed This, Watch These Videos
   • Steps to Master Conflict with Self Re...   - Steps to Master Conflict with Self Regulation
   • 3 Simple Steps to Harness the Power o...   - 3 Simple Steps to Harness the Power of Gratitude
   • Back to Boundary Basics - Terri Cole   - Boundary Basics
   • Want More Fulfilling Relationships? 3...   - Want More Fulfilling Relationships? 3 Tips to Identify Your Emotional Needs

About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

Connect With Me
Instagram: https://terricole.com/ig
Community: https://terricole.com/fbg
TC's VIPs: https://terricole.com/membership
Newsletter: https://terricole.com/newsletter

Resources
Boundary Boss Book: https://amzn.to/44DZID9

The Boundary Boss Workbook: https://amzn.to/3Ra7CRU

Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)

BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.

https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.

Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust.

#selfcaretips #boundariesarehealthy #selflovejourney