Do you think having boundaries makes you selfish?

That you don't have a right to assert your needs or preferences?

That you can never change your mind once you make a commitment?

Then tune in because you need to hear these 10 truths about boundaries I've learned in my 60 years of being on this earth. 💕

This is Part 4 in my This Is 60 Series!
Part 1 on friendships:    • 10 Most Important Lessons About Frien...  
Part 2 on love:    • Top 10 Relationship Tips & Lessons I'...  
Part 3 on success:    • The Truth About Success - Terri Cole  

Time Stamps
0:00 - Introduction
0:18 - 1: Saying no
0:27 - 2: Changing your mind
1:00 - 3: Negotiating for your preferences
1:15 - 4: Expressing your feelings when you choose
1:49 - 5: Voicing your opinions (even if others disagree)
2:35 - 6: Respect, consideration and care
2:55 - 7: Your VIP section
3:52 - 8: Obligation to communicate boundaries
4:17 - 9: Self-care
4:54 - 10: Talk true, be seen, live free

If You Enjoyed This, Watch These Videos
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   • Where Do Your Boundaries Need Help? (...   - Find Out Where Your Boundaries Need Work
   • The 5 Foundational Boundaries for Epi...   - The 5 Foundational Boundaries for Epic Relationships
   • Top 5 Boundary-Setting Blocks + How t...   - Top 5 Boundary-Setting Blocks + How to Overcome Them

About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

Connect With Me
Instagram: https://terricole.com/ig
Community: https://terricole.com/fbg
TC's VIPs: https://terricole.com/membership
Newsletter: https://terricole.com/newsletter

Resources
Boundary Boss Book: https://amzn.to/44DZID9

The Boundary Boss Workbook: https://amzn.to/3Ra7CRU

Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)

BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.

https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.

Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust.

#boundaries #settingboundaries #boundariesarehealthy #boundarysetting