HOW TO IMPROVE EMOTIONAL FITNESS // EXERCISE EMOTIONAL MUSCLES // Do you want to improve your emotional fitness? I show you how to train emotional muscles and exercise feelings to build emotional fitness.

Just like going to the gym or going for a run to keep physically fit, our emotions and feelings need regular exercise to build emotional fitness. Emotional fitness is vital for a sense of wellbeing, physical health and mental resilience. Emotionally healthy people feel in control of their emotions and feel the appropriate feelings at the right time to help them cope with life’s challenges. 

RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Get James Hawes’ book “The Secret lIves of Men” HERE: https://www.jameshawes.org/book/

#mentalhealth #emotionalfitness #ology #betterbrainbetteryou

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