The holidays and our expectations can create a stress-fueled December for us and our families.

In this episode, I wanted to offer you some ideas on how to get those expecations in check so it's easier to deal with unmet expecations when things don't go according to plan. One of the most important things I talk about today will be how to make sure your unmet expectations don't turn into negative stories you're writing about yourself.

Join me for this episode and please, if you enjoy listening subscribe or leave a rating telling me what you liked about listening.

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