To get the most from the session it is best to listen to it somewhere where you’ll not be disturbed for about 10 minutes.

And as you know now the session is also hypnotic in nature so if you are doing something that does require your full attention just come back to it later.

Now at the start of the weight loss series, I did say that to achieve long-term weight loss success it’s important that you do follow the instructions that are given.

So, with that said I’d like to you listen to this rapid weight loss hypnosis session at least three times over the next seven days.

You can do more if you want however listening to the session at least three times is needed to get the real slim healthy you to shine through.

So, whenever you’re ready play the session and I’ll see you next week for a recap.