We've made many curries on the channel, but this one takes the number 1 spot in flavour. It's easy to make and requires ingredients most of you will already have in your kitchen. It's packed with protein and easily modified to suit any diet. Please enjoy.

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Recipe-
Ingredients -

Curry Paste -

2 Tbsp (9g) - Whole Coriander Seeds 
4 - Whole Cloves
1 - Cinnamon Stick
4 - Green Cardamom Pods
½ tsp (2g) - Black Peppercorns
1 ½ tsp (4g) - Whole Cumin Seeds
1 tsp (4g) - Mustard Seeds
1 ½ Tbsp (10g) - Smoked Paprika
1 tsp (2.5g) - Cayenne Pepper
8 - Garlic Cloves
25g (0.8oz) - Ginger, Roughly Chopped
1 ½ Tbsp (30ml) - Apple Cider Vinegar
1 ½ Tbsp (30g) - Tamarind Paste
Cold Water For Thick & Smooth Consistency
Salt To Taste

Chicken & Gravy -

2 Tbsp (40ml) - Vegetable Oil
2 - Brown (Yellow) Onions, Sliced
1.2kg (2.6lbs) - Chicken Thigh, Boneless & Skinless, Diced
500g (1.1lbs) - Tomato Sauce (Passata) or Canned Diced Tomatoes
1 Cups (125ml) - Chicken Stock or Water
1 ½ tsp (4g) - Ground Turmeric
1 tsp (4.5g) - Granulated Sugar
Seasoning To Taste 

Basmati Rice -

300g (10.5oz) - Basmati Rice, Washed
600g (600ml) - Boiling Water
Salt To Taste
3 - Cardamom Pods (Optional)
3 - Cloves (Optional)
3 - Bay Leaves (Optional)
1 - Cinnamon Stick (Optional)

Notes -

This recipe can be done with chicken, fish, seafood, tofu and vegetables. It's straightforward to modify.

#mealprep #currymealprep #mealpreprecipes