Knock Knees are caused by an incorrect alignment of the knees, creating a typical "X shape" at the knee joint.

Knocked Knees are common in children and it usually corrects itself as they grow.

However, knock knees in adults can lead to excessive force on the whole kinematic chain which in turn, might lead to further bone deformity, knee instability and excessive wear and tear of the knee joint.


Time Stamp

00:00 Introduction
00:56 Unilateral Squat Test
01:59 Dynamic Hip Stretch
02:51 Seated Hip Rotator Stretch
03:31 Active Pigeon Stretch
04:42 Hip Rotation Strength Exercise
05:55 Hip Abduction Strength Exercise
06:47 Hip Flexion Strength Exercise

It is important to understand that knock knees can also be caused by other pathologies which might require specialist consultation.


Our clinics are located at:

Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: 0044 (0)1223 864444
https://www.miltonchiropractic.co.uk

and

Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: 0044(0) 1284 220202
https://www.fornhamchiropractic.co.uk