The physics of motion is always present under the surface of the tricks, and understanding how and when you can conserve the energy of a prop in motion will help you achieve a smoother juggling style and make your practice more efficient. This informative tutorial lays out the Prop Motion Framework to help you describe and understand the various ways you can interact with the energy and momentum of your clubs in a very practical way.

This tutorial does not have any prerequisites, but hands-on experience with your prop will help with understanding. These concepts can be applied to many juggling props, most obviously, clubs, poi, staff, hoops and rings.

This tutorial is intended to be more broadly informative rather than to teach a specific trick, though there are still plenty of useful little drills sprinkled throughout! Questions are encouraged in the comments.

Awareness of these concepts experientially is one of the most important things I've learned about club juggling. It has become a defining aspect of my practice, and I hope this framework makes it more accessible for others to benefit from.

For quick reference, the 3 main categories are:
Non-Conserved
Partially Conserved - On the Catch/On the Throw
Fully Conserved - Transitionally/Rotationally

Recommended Related Content:
"The 4 Spin Variants"
(A more in depth look at the Partially Conserved category primarily.)
   • Learn the 4 Spin Variants - Club Clas...  

This video is part of the Club Class Spintigration Series, a growing collection of intermediate club tutorials designed to help you level up your club juggling skills by exploring the spinning flow style with 3 clubs.

** Club Class Spintegration Series **
Intermediate club tutorials to unlock the spinning flow style.
   • Club Class 201: Spintegration and Flo...  

** Club Class Foundations Playlist **
Beginner tutorials on Club Juggling, Manipulation and Spinning:
   • Club Class Beginner's Series: Jugglin...  

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Chapters:
0:00 Introduction
1:58 Conservation System Overview
2:33 Non-Conserved
4:01 Partially Conserved Basics
6:20 Partially Conserved Patterns
10:07 Fully Conserved Transitionally
16:01 Fully Conserved Rotationally
17:24 Compound Patterns
21:32 Quick Review

Music Credit
Song: I-85
Artist: Kia
Music by: CreatorMix.com